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Work With Me

My approach begins with getting to know you, your goals and building a custom reset that is sustainable and brings awareness to your gut, mind and body. 

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Building Your Foundation: The Reset

3-MONTH PROGRAM

Six in-depth sessions focused on implementing a personalized nutrition and lifestyle reset. Together, we will uncover your why, identify your health goals and make a plan that will fit seamlessly in your life. Sessions will be open, conversational and rooted in uncovering new opportunities and addressing challenges to help you feel your best. 

THIS PROGRAM INCLUDES:

  • Meal plans, recipes, and grocery lists

  • Supplement recommendations

  • Lifestyle and movement recommendations

  • Ongoing education and resources

  • Access to lab testing (at an additional cost)

Optimizing Well-Being

6-MONTH PROGRAM

Twelve in-depth sessions starting with building your nutrition and lifestyle reset. From there, we will target specific life areas. This highly individualized program allows us to work together to establish a deeper health practice that will optimize all areas of your life.

FOCUS AREAS MAY INCLUDE:

  • Addressing environmental toxins

  • Optimizing sleep

  • Preparing for a big life event (travel, wedding, pregnancy)

  • Rethinking your relationship with alcohol

  • Medical diagnosis support

  • Addressing and eliminating medications that don’t serve you

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Sustaining Your Routine

FOLLOW-UP SESSIONS

You are always evolving and your nutrition and lifestyle plan should evolve with you. I’m available to long-term clients for one-off sessions or continuous coaching to optimize your practice. 

High-Touch Support

For those who need high-touch support preparing for a wedding, special event, holiday or shoot, I offer custom programs that take the stress out of planning. In addition to nutrition and lifestyle support, this includes recommendations for appointments to make, exercise plans, beauty treatments and sourcing clothing and accessories with comprehensive timelines for each stage of the process with no detail left behind.

How I can help:

  • GENERAL NUTRITION & LIFESTYLE SUPPORT

  • HORMONAL HEALTH & FERTILITY

  • GETTING TO YOUR GOAL WEIGHT

  • INFLAMMATION

  • ANXIETY & DEPRESSION

  • GUT HEALTH

  • DISORDERED EATING

  • MOVEMENT & EXERCISE

  • MEDICALLY-RECOMMENDED DIET PLANS

  • FOOD ALLERGIES

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