Things I Love

A good recommendation has the power to change your life. From a book that opened your mind to a new way of thinking to a supplement that made you feel like yourself again. I hope my recommendations will bring ease, discovery and joy to your life.

Health & Food

All my favorite foods, immune-boosting tools and kitchen essentials.

Lifestyle & Books

Books and products that have changed my life and I hope will change yours. Highly recommend joining your local library for your books.

Movement

Movement stimulates new brain cells and more than just being physically fit, it triggers serotonin and dopamine which improves our mood and brain. Check out my favorite classes, hikes and walks for movement inspo.

Recipes

My favorite recipes.