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Hi, I'm Alyssa!

For years my definition of health and self-worth was tied to my weight and appearance.  After trying every cleanse under the sun, binging, dieting and fixating on food while dealing with hormonal issues – my gut and mind were not where they should be.  I needed to rebuild my relationship with myself and ground myself in love.


For me, that started with rebuilding my relationship with food. I focused on making small changes, establishing new routines and understanding that food is not something to fear. For the first time, I was not looking for instant gratification but focusing on how to build healthy habits that would last. 


As I was healing, I felt drawn to help others do the same. Having witnessed family, friends and loved ones struggle with addiction, mental health disorders, cancer and loss, I was determined to uncover how food and lifestyle can support recovery. At the same time, those closest to me were reaching out for guidance on how to optimize their own health through nutrition and lifestyle. I found joy in sharing my knowledge. In order to help them heal on a deeper level, I became certified by Bauman College as a nutrition consultant, spent hours reading, studying and talking to coaches so I could use my experience and knowledge to help others.


My experience is not unique. I know so many of us are dealing with hormonal imbalance, autoimmune disorders, fertility struggles, disordered eating — you name it.  Together, we will get to the root of your healing through awareness, education, setting realistic goals and making healthy food and lifestyle choices that fit seamlessly into your life. 


My approach is focused on the process - the why and how we make lasting change – not only the end result.

Alyssa Bergerson Wellness
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