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Alyssa Bergerson Wellness
THINGS I LOVE
BOOK A CONSULTATION
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Things I Love: Health & Food
Food & Drink
No other canned fish compares to Fishwife. Throw it on a salad, warm it up and throw it over rice or add to your appetizers at your dinner party.
The PERFECT cracker with a nice dip, sprinkled on your favorite salad and a great addition to your charcuterie board - Ella’s Flats does it all. A few simple ingredients, 4g of fiber and gluten-free – truly the best!
Sacha Inchi Nuts
A complete protein that contains all 8 essential amino acids that our bodies can’t make. They are a great brain and immune booster. Great as a snack or on salads.
Pique Sun Goddess Matcha
Pique is by far the best and highest quality matcha I've had. It’s 100% organic, triple-screened for toxins and makes your skin glowy. I mix it with water, add a little Brazil nut milk and vanilla stevia.
A completely underrated nut. A great source of protein, magnesium, zinc and Vitamin C. They are the highest known source of selenium, a powerful antioxidant. Add to yogurt or make your own Brazil nut milk.
High-quality, sashimi-grade fish. They deliver next day in LA and I always keep some in my freezer. Love the salmon, cod and halibut.
Pique BT Fountain Beauty Electrolyte Powder
LOVE these electrolytes. Not too salty, not too sweet and with added hyalauronic acid and ceramides for skin.
Love these for on the go. Clean ingredients and a good amount of protein and fiber. Code: ABW15 for 15% off your order.
Banyan Botanicals CCF Tea (Cumin, Coriander, Fennel)
The mix of CCF is amazing for digestion. I usually drink after dinner but also great to drink any time throughout the day.
Immunity & Travel
Beekeeper’s Naturals B.Immune Spray
Spray this every morning to support that immune system. This is a must for travel and a great gift for family and friends.
Beekeeper’s Naturals B.Fueled Bee Pollen
Perfect topping for smoothies, yogurt or chia pudding. Bee Pollen has B vitamins, minerals, amino acids and antioxidants. I take a spoonful before a workout for energy.
LivOn Labs Lypo-Spheric Vitamin C
This Vitamin C will keep your immune system healthy and is also great for traveling. Time to toss that sugar-filled Emergen-C!
Boiron Jet Lag Relief
Swear by this for jet lag. Dissolve 5 pellets of each under the tongue the day before travel, day of travel and when you experience symptoms repeating 3x a day until you feel better.
I always wear on flights over 2 hours. They help increase circulation, reduce swelling and prevent blood clots.
Vitamix A2300 Ascent Series Smart Blender
Superior blender. Perfect for making smoothies, soups, dressings, nut milks.
Lodge Cast Iron Skillet
If you aren’t cooking with a cast iron pan, please start! It is chemical free, increases the iron content of food, maintains an even cooking temp and it will last forever.
Breville Milk Cafe Milk Frother
My secret to amazing matcha or regular lattes. Warms and froths milk or water. I even add my matcha directly to it.
My most-used and most-beloved kitchen appliance. When life gives you lemons...buy a lemon squeezer.
Clearly Filtered Water Pitcher
Removes up to 99.9% of 365+ harmful and dangerous tap water contaminants. Ditch the Brita!
A sustainable alternative to tea bags that can contain microplastics which can leach into your system and create more waste.
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