1:1 HEALTH AND NUTRITION COACHING
Helping you find joy in the process.
Our internal state determines the experience of our lives yet so many of us are struggling with our health or feeling like we are doing everything right but not getting the results we want. I will help you build a strong nutrition and lifestyle foundation focused on setting realistic goals, maintaining consistency in your routines and bringing awareness to your mind and body.
Food as Foundation
What we put into our bodies impacts our cellular, mental and emotional health. We will start by addressing diet to bring energy, clarity and focus to get to the root of our healing.
Establishing Routine
Routines act as an anchor that we can always return to. We will work to implement small, sustainable routines that we can build on and evolve with you.
Connecting the Dots
Movement, sleep, relationships, play, mindfulness and mindset are key pillars of our health and happiness. We will work to connect the dots to optimize all areas of your life.
Work With Me
My programs are designed to get to know you so I can create a plan that addresses your unique needs and fits into your life seamlessly.
Building Your Foundation
A three-month program focused on building your nutrition and lifestyle foundation. We will uncover your why, identify your goals and make a custom health plan that fits easily into your life.
Optimizing Well-Being
A six-month program where we establish your nutrition and lifestyle foundation and from there, create a highly-individualized program to optimize all areas of your life.
Sustaining Your Routine
You are always evolving and your nutrition and lifestyle plan should evolve with you. I’m available to long-term clients for one-off sessions and continuous coaching.
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